“Some babies do,” Moore says, “but for the majority, that just isn’t the reality.” However, if at about 4 to 6 months, you start becoming concerned about your child’s sleep habits, you may want to reach out to a sleep consultant, like Moore, for sleep-training help. Parents need to let go of the expectations that their infant is going to sleep through the night. Moore also emphasizes establishing a routine where your child can get about 12 hours of sleep per night. The American Academy of Pediatrics guidelines include laying the baby on his back on a firm surface, such as a bassinet or crib, with no soft bedding for the first year. According Maggie Moore, pediatric sleep consultant at Get Moore Sleep, which serves the Indianapolis area, the first step is to practice safe sleep. The term “sleep training” can be controversial in some parenting circles, but in reality, starting with good sleep habits at the get-go can set your infant up to be a good sleeper for life. With consistency and a good routine - and perhaps a little outside help - it’s possible to support your baby’s natural sleep rhythms and leave everyone in the household feeling rested and refreshed. However, for families with a little one in the house, it often doesn’t come easy, leaving sleep-deprived parents desperate for a cure to bedtime troubles.įortunately, poor sleep doesn’t have to be a chronic problem for families with small children. It’s important for you and it’s especially important for your baby, whose brain is undergoing a developmental marathon. Regardless of your chosen parenting method, there’s one thing everyone can agree on when it comes to raising a child: Sleep is important.